Why am I tired all the time?
Last Updated: 20.06.2025 00:41
- Fruits
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Hang out with people who motivate you.
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- Honey
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6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
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2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
- Red meat
4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
- Fish & Poultry
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
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It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
Low energy is primarily associated with low T levels in men.
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Listen to uplifting music.
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
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